Ricardo all the way from the US down 10kg and primed ready for muscle gain 😎

Although his long term goal was always muscle gain we jumped straight into a recomposition phase to pull off body fat.

Why do we do this? It’s put him in a prime position to gain muscle tissue, not only through being leaner and improving his insulin sensitivity meaning we can be in a surplus for longer but it gave him time to establish routine with his lifestyle and training, fine tune his training technique and intensity and overcome some very challenging periods showing himself how resilient he is.

Exciting times lay ahead for Ricardo with huge lifestyle and physique changes already taken place, I can’t wait to coach him through this next phase of his incredibly inspiring journey. Very proud of you brother 💙.