More success for the team, Joe is proof that you only ever get out what you put in.

A real hard worker and a joy to work with, multiple Refeeds , holidays, birthdays and the progress never stopped.

We’ve managed down time and room for balance during this phase as he has his partner Alice to consider as well as other areas of life that we don’t neglect because we are getting lean.

When you’re consistent it opens so many doors and shows that dieting is only as hard as you make it through how you operate day to day.

If you’re really slack and lazy outside of dieting , it will make it much harder then if you adopt a more consistent, productive , healthy balanced approach . When the deficit hits your body will respond accordingly 🤝

Less cardio , more food and a better result at the end of it 😎

Never forget The success of cutting starts well before the diet kicks in.