Keri’s journey has been one of so much self empowerment.

Our main focus since starting working together has been based on confidence in and outside the gym.

we set a big initial goal for her to be able to go to the gym alone and train by herself, something that for her felt nearly impossible before we joined forces, I remember meeting a very nervous but determined person outside the front of my local gym, a person who wanted change but didn’t know how to go about it.

Fast forward 10 months and here she is, a transformed version of herself, a new found confidence and learning to love herself. She now knows the gym is a environment in which she can flourish , one that is shared with others on the same journey and a place she can go and create future growth not only herself but for her Son Seth.

Keri’s journey encapsulates exactly what I love about my job, no matter what the personal goal is, i’m there for it, with my support and the team work we build in Apex Coaching, things that once felt impossible can feel like a walk in the park in no time.

Proud doesn’t come close to how I feel about Keri’s journey and we are only just getting started, the future is so bright for her 💙