Coaching is one those jobs you put your heart and soul into and it should be nothing less then that, when you support a client in achieving results that hugely boost their confidence and give them a huge sense of pride in their achievements its honestly the best feeling and moments like this I have to pinch myself, this is my job 🤯.

Thea is an exceptionally hard worker and a dream to coach, having what can be a very stressful job working as an assistant psychologist within the NHS we’ve worked closely together to manage this dieting phase to ensure she can still perform to her best abilities at work while making this crazy progress. Honest Communication has played a huge roll in this.

She’s a true representation of someone that’s just being willing to put the work in to achieve what they want.

What’s next for Thea? We are doing a shoot next week which we are both buzzing for, the next week will be spent reducing inflammation and fatigue through reduced output and daily check ins to ensure all is going to plan. from their we reverse out of the dieting phase getting ready to transition into building as much muscle as we can 😎.