25kg! Yup 25kg down, I don’t actually know where to begin when it comes to Frans transformative Journey, it’s been incredible to witness.

Not only the obvious physical transformation but her relationship with fitness and health has taken a complete 360.

I remember our first chat over a phone call “ don’t like the gym, don’t like cardio, eat one meal a day, drink no water “ … within 1 month her lifestyle completely changed and when she recognised how much better she felt physically and mentally she continued to push more and more. Working as a professional baker staying on plan is challenging at times, but we’ve struck pure balance and that’s what has enabled her to achieve such remarkable and sustainable results.

Fast forward 6 months and we have ourselves a incredible success story, 25kg lighter, 10x stronger, drinking 3-4 litres daily and eating 5 meals a day and enjoying every single step of the journey.

Fran your a legend, thank you for putting your trust into me, the best bit is we are only just getting started 😆

Coaching isn’t just about giving a client a plan and telling them what to do, it’s about educating on the how’s and the why’s, working together as a team with open honest commutation, making a client feel cared and listened to. The results can be truly life changing and the best thing is, MAINTAINABLE.